Sex and sleep are the perfect combination for health

Intimacy not only brings pleasure and strengthens relationships, but can also significantly improve the quality of sleep. This is due to the fact that during sex, physiological processes occur in the body that promote relaxation and prepare the body for deep and restorative sleep.

One of the key aspects that affects sleep is orgasm. During orgasm, the body releases several important hormones. Prolactin and oxytocin, two of them, play an important role in the relaxation and recovery process. Prolactin is the hormone that causes feelings of satisfaction and calmness. After orgasm, its levels increase dramatically, which helps the body and brain enter the relaxation phase. Oxytocin, also known as the “love hormone,” helps reduce stress levels and creates feelings of closeness and calmness, which also promotes deeper sleep.

Research suggests that regular sexual activity may have a positive impact on sleep quality. According to data published in the journal Sleep Medicine, people who have sex at least twice a week are more likely to report better sleep quality compared to those who have sex less often. What's more, 68% of women and 74% of men said that having sex before bed helps them fall asleep more easily.

Another important factor that affects sleep after sex is the reduction of cortisol, the stress hormone. Stress and anxiety are some of the main causes of insomnia, and intimacy can help reduce these negative effects. During sex, cortisol levels decrease, which helps the body relax faster and prepare for sleep. Studies show that people who have regular sex have 20% lower cortisol levels.

Sex also promotes the release of endorphins, which are also known as “happy hormones”. Not only do endorphins improve your mood, but they also help relieve pain and muscle tension, which also helps you fall asleep faster.

It's important to note that the benefits of sex for sleep apply to people of all ages. Studies show that even in older people, sex can improve sleep quality. In one study of people over the age of 60, 62% of participants reported that regular sexual activity helped them sleep better.

Thus, intimacy is not only enjoyable, but also an important part of overall well-being. If you want to improve the quality of your sleep, consider making sex a regular part of your life.