Orgasm and its impact on women’s health

Fact: Women who orgasm regularly can improve their physical and mental health, including reduced stress, better sleep, and increased immunity.

Orgasm is not only the peak of sexual pleasure, but also an important factor in health. Studies show that women who orgasm regularly have a 33% lower risk of developing cardiovascular disease. This is because orgasm helps lower blood pressure and improve blood circulation, which benefits the cardiovascular system.

In addition, orgasms promote the release of endorphins - joy hormones that help fight stress and anxiety. Studies have shown that women who experience orgasms at least twice a week are 30% less likely to suffer from depression. This is due to the fact that during orgasm, the brain increases the level of serotonin, a hormone responsible for good mood and a sense of fulfillment.

Another important aspect is the effect of orgasms on sleep. During orgasm, the body releases prolactin and oxytocin, which promote relaxation and improve sleep quality. Studies show that women who orgasm before bedtime fall asleep faster and sleep more deeply than those who do not.

Regular orgasms can also boost your immune system. One study published in the journal Psychology and Behavior found that women who had sex at least once a week had higher levels of immunoglobulin A (IgA), an antibody that helps fight infections. IgA levels were 30% higher in these women compared to those who did not have regular sexual activity.

These findings emphasize the importance of regular orgasms not only for pleasure, but also for a woman's overall health. The FOXXY editorial team reminds us that the key to achieving all these benefits is a harmonious relationship and comfortable sexual interaction with your partner.

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