Intimate Fact of the Day. Sex and its impact on life expectancy

Fact: Regular sexual activity can help increase life expectancy in both men and women.

Studies show that regular orgasms and sexual activity not only improve quality of life, but can also help prolong it. One key study published in the British Medical Journal found that men who orgasm twice a week or more often have a 50% lower risk of death from all causes compared to those who orgasm less frequently. The study, which included more than 900 men, was conducted over ten years and found that high sexual activity was associated with better overall health and a reduced risk of cardiovascular disease.

Sexual activity also helps reduce stress and anxiety levels, which has a positive effect on the cardiovascular system. A study conducted at Wilkes University found that regular sex (at least once a week) increases levels of immunoglobulin A (IgA) in the body, which helps fight infections and keeps the immune system energized. Participants who had sex regularly had 30% higher levels of IgA than those who did not.

In addition, sexual activity promotes the production of endorphins and oxytocin, hormones that reduce stress levels, improve mood and promote feelings of attachment and intimacy between partners. High levels of these hormones not only improve mental health, but also have a positive effect on physical health, reducing the risk of chronic diseases such as hypertension and diabetes.

An important aspect is that regular sexual activity contributes to maintaining physical fitness. Sexual intercourse burns up to 85-100 calories per 30 minutes, which helps to improve metabolism and maintain a normal weight.

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FOXXY's editorial team shares scientists' belief that regular sexual activity can have a significant positive impact on longevity and overall health.