Health
02 September, 2024
Intimate Fact of the Day. Effect of sex on men’s health
Fact: Regular sexual activity can significantly improve men's overall health by helping to reduce the risk of cardiovascular disease, improve mood, and increase testosterone levels.
Sexual activity plays an important role in maintaining men's health. One of the key aspects is the positive impact of regular sex on the cardiovascular system. Studies show that men who have an active sex life are significantly less likely to suffer heart attacks and strokes. In one study, researchers from the Harvard School of Public Health found that men who have sex at least twice a week have a 45% lower risk of cardiovascular disease compared to those who do it less frequently.
In addition to improving heart function, sex boosts testosterone levels, a hormone that plays a key role in male health. Testosterone is responsible for maintaining muscle mass, bone density and sex drive. As men age, testosterone levels naturally decline, but regular sexual activity can help keep them at optimal levels. Studies show that men who have regular sex have higher testosterone levels than those who are less sexually active.
Sex also helps to improve mood and reduce stress levels. During orgasm, the body releases endorphins, hormones that promote feelings of pleasure and happiness. This process helps reduce levels of cortisol, a stress hormone that can negatively affect health. Men who have regular orgasms are less prone to depression and anxiety.
In addition, regular sexual activity can help to improve sleep. Earlier we wrote that after orgasm, men fall asleep faster and sleep deeper. This is due to the production of prolactin, a hormone that promotes relaxation and a sense of satisfaction.
Thus, regular sex is not only a way to maintain intimate closeness with a partner but also a crucial element in maintaining men's overall health. Given all these benefits, it is clear that an active sex life plays an important role in improving both the physical and emotional well-being of men.
Sources:
- Miner, M. M., & Seftel, A. D. (2007). Cardiovascular and cerebrovascular safety of testosterone replacement therapy. The Journal of Clinical Endocrinology & Metabolism, 92(2), 399-408. DOI:10.1210/jc.2006-1484.
- Calof, O. M., Singh, A. B., Lee, M. L., Kenny, A. M., Urban, R. J., Tenover, J. L., & Bhasin, S. (2005). Adverse events associated with testosterone replacement in middle-aged and older men: A meta-analysis of randomized, placebo-controlled trials. The Journals of Gerontology: Series A, 60(11), 1451-1457. DOI:10.1093/gerona/60.11.1451.
- Brody, S., & Costa, R. M. (2008). Satisfaction (sexual, life, relationship, and mental health) is associated directly with frequency of vaginal intercourse but inversely with masturbation frequency. Archives of Sexual Behavior, 38(1), 117-123. DOI:10.1007/s10508-007-9290-0.
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