Health
24 December, 2024
How a Woman Can Increase Libido While Keeping the Family Together
Libido is such a thing that if you pick an inconvenient moment, bam! It's gone. But do not hurry to panic! Let's find out how to raise your mood and increase your desire to make everything shine in bright colors!
1. Take a honeymoon for yourself.
Who said that “honeymoon” happens only after going to the registry office? It's time to do something similar for yourself! Set aside a week for self-love: spa treatments, beautiful outfits, massages, scents you like. The more you take care of yourself, the more your confidence and desire will grow.
Don't forget the little pleasures: buy yourself some flowers, go for a walk in the park, or have a movie night with your favorite snacks. Self-love is not selfishness, but a necessity.
Life Hack: Try keeping a gratitude journal. Write down three things you are grateful for each day. This will help boost your self-esteem and improve your mood.
2. Proper nutrition for vigor and passion
Did you know that certain foods can rekindle the fire of passion? Here is a list of aphrodisiacs that you should include in your diet:
- Avocado - rich in vitamin E, which promotes hormone production.
- Dark chocolate - stimulates the production of serotonin and dopamine.
- Ginger - improves blood circulation and increases sensitivity.
- Seafood - oysters, shrimp and mussels contain zinc, which increases libido.
- Nuts - almonds and walnuts are rich in arginine, which improves blood circulation.
- Strawberries - strawberries contain antioxidants and vitamin C, which helps increase sexual energy.
Eating a balanced diet and drinking enough water supports hormonal balance and overall health. Don't ignore fruits and vegetables in your daily diet!- Nutritionist's advice
3. Move around and have fun
Physical activity is not only the key to a slim figure, but also a great way to get your blood pumping and add drive to your life. Yoga, dancing, stretching or just a walk in the fresh air will not only help you tighten your muscles, but also improve your mood.
Exercise increases levels of endorphins, the happy hormones, and also promotes the production of testosterone, which directly affects libido.
Exercise improves blood circulation, which increases sensitivity and promotes the release of endorphins, which cause feelings of joy and pleasure.- Sexologist Anna Kovalenko
4. Experiment and explore the new
Routine kills passion. Try adding some novelty: role-playing, new lingerie, or even reading erotic literature together. Research shows that novelty increases dopamine levels, which is responsible for pleasure.
Play with textures, smells and sounds. Play sensual music, use massage oils or try a new position from the Kama Sutra.
5. Sleep is your best friend
Chronic sleep depletion reduces testosterone levels, which directly affects libido. Try to sleep at least 7-8 hours a day. Quality rest is the key to vigor and desire.
According to research, people who sleep 8 hours a night have 20% higher testosterone levels than those who sleep less than 6 hours.
6. Stress, fight back!
Stress is the main enemy of libido. Learn to relax: meditation, breathing practices or even a bubble bath with your favorite music will help to reduce cortisol levels and tune in to the wave of pleasure.
Try the deep breathing technique: inhale for the count of 4, hold your breath for 4 seconds and exhale for the count of 6. Repeat 5-10 times.
7. Sexual fantasies are normal
Don't be afraid of your fantasies. Studies show that women who allow themselves to fantasize have a higher libido and are more likely to experience orgasm. Give yourself permission to dream and explore your desires.
Fantasies can be discussed with a partner or written down in a personal diary.
Interesting Facts:
- A woman's libido changes with age. After the age of 30, it may even increase due to hormonal changes.
- Smiling increases desire. When we smile, endorphins are released, which increase mood and attraction.
- Fragrances affect libido. Vanilla, jasmine and patchouli scents are recognized as the most arousing.
- Red wine in moderate amounts promotes relaxation and sensitivity.
- Physical intimacy promotes the production of oxytocin, the hormone of affection and happiness.
Libido is the delicate connection between body and mind. Taking care of yourself, experimenting and accepting your own desires will help you not only increase your sexual energy, but also feel happier and more confident. Don't be afraid to try new things, relax and love yourself. Your pleasure is in your hands!
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