Health
10 September, 2024
Facts about the penis that are important for every man to know
Men's health is an important topic that includes taking care of the sexual organ, on which not only reproductive functions, but also general well-being depends. Although many men avoid discussing this topic, understanding the anatomy of the penis, its characteristics and its impact on health can help avoid many problems in the future.
How does it work?
The penis consists of three main parts: the root, the shaft, and the glans. Inside there are three cylinders of tissue: two cavernous bodies and one spongy body through which the urethra passes. During sexual arousal, the corpus cavernosum fills with blood, causing an erection.
The penis can vary in shape and size at rest and at erection. In some men, its length may change significantly when aroused, while in others it may change minimally. These differences are completely normal and do not affect sexual function.
Does size matter?
Penis size is one of the most discussed topics, especially in the context of sexual confidence. Studies show that the average size of an erect penis is around 13-15 centimeters. However, it is important to realize that size is not the determining factor in sexual satisfaction. Psychological comfort, intimacy and mutual understanding with your partner play a much more important role in your sex life.
How do you stay healthy?
The health of the penis is directly related to lifestyle and hygiene. Here are some recommendations to help keep it in good shape:
- Good hygiene: Regular washing with gentle care products can help prevent infections and odor. It is important to gently clean the area under the foreskin (if any) to avoid bacteria buildup.
- Avoid injury: Damage to the penis caused by excessive pressure or sudden movements can lead to conditions such as Peyronie's disease (curvature of the penis). Be careful during intercourse or physical activity.
- Regular check-ups with your doctor: Regular visits to a urologist can help detect problems early, whether they are infections or erection problems.
Penis and age
Over time, like other organs, the penis undergoes changes. Testosterone levels decrease with age, which can lead to changes in libido and erectile function. However, these are natural processes that can be controlled with a healthy lifestyle, proper nutrition and regular physical activity.
Interesting fact: Studies show that men who exercise and maintain an active lifestyle have higher rates of erectile function even at older ages.
Risk factors for men's health
Certain factors can negatively affect penile health and sexual function:
- Smoking: Smoking can lead to vasoconstriction, which reduces blood flow to the genitals, causing erectile problems.
- Alcohol: Excessive alcohol consumption lowers testosterone levels and can lead to temporary or permanent erectile dysfunction.
- Obesity: Being overweight negatively affects blood circulation and hormonal balance, which can also affect erections and libido.
When is it a good idea to see a doctor?
Erectile dysfunction (impotence) is a condition in which a man cannot achieve or maintain an erection needed for sexual intercourse. It can be due to a variety of causes, including psychological problems, vascular disease, or hormonal changes. If erection problems recur, it is important to see a doctor. Early identification of the causes can significantly improve quality of life.
FOXXY: Remember that regular visits to your doctor, careful attention to your body and sensible stress management are the key to good health for years to come. The health of your penis is not only a matter of intimacy, but also a reflection of the overall health of your body. Take care of yourself!
Sources:
- Veale, D., Miles, S., Bramley, S., Muir, G., & Hodsoll, J. (2015). Am I normal? A systematic review and construction of nomograms for flaccid and erect penis length and circumference in up to 15,521 men. BJU International, 115(6), 978-986. DOI:10.1111/bju.13010. Retrieved from ncbi.nlm.nih.gov
- Bacon, C. G., Mittleman, M. A., Kawachi, I., Giovannucci, E., Glasser, D. B., & Rimm, E. B. (2003). Sexual Function in Men Older Than 50 Years of Age: Results from the Health Professionals Follow-up Study. Annals of Internal Medicine, 139(3), 161-168. DOI:10.7326/0003-4819-139-3-200308050-00005. Retrieved from ncbi.nlm.nih.gov
- Feldman, H. A., Johannes, C. B., Derby, C. A., Kleinman, K. P., Mohr, B. A., Araujo, A. B., ... & McKinlay, J. B. (2000). Erectile dysfunction and coronary risk factors: prospective results from the Massachusetts Male Aging Study. Preventive Medicine, 30(4), 328-338. DOI:10.1006/pmed.2000.0643. Retrieved from ncbi.nlm.nih.gov
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