Climax. What it is and how to get through it

Climax is a natural stage in every woman's life, which occurs when the body's reproductive function begins to gradually decline. This process usually begins between the ages of 45-55, although it happens differently for every woman. Climax is associated with hormonal changes that can cause both physical and emotional symptoms.

What's going on in the body?

A major factor in menopause is the decline in hormone levels, especially estrogen and progesterone. These hormones play a key role in maintaining a woman's reproductive system and overall health. When their levels begin to decline, it can cause a variety of symptoms:

• Hot flashes: A feeling of heat that can last from a few seconds to a few minutes. It is one of the most common symptoms of menopause.
• Night sweats: These can disrupt sleep, leading to fatigue and irritability.
• Mood changes: Women may experience mood swings, irritability, anxiety and even depression.
• Decreased libido: Due to changes in hormone levels, there may be a decrease in sex drive.
• Vaginal dryness: Lack of estrogen leads to a decrease in natural lubrication, which can cause discomfort during sex.
• Changes in sleep: Many women experience insomnia or sleep disturbances.

How to deal with menopause?

• Good nutrition: Including foods rich in calcium, magnesium and phytoestrogens (e.g. soy, flax, legumes) can help maintain hormonal balance and reduce the intensity of symptoms.
• Physical activity: Regular exercise not only helps you stay physically fit, but also improves your mood, sleep, and overall health.
• Stress management: Practicing yoga, meditation and deep breathing can help reduce stress levels and improve emotional well-being.
• Hormone therapy: In some cases, doctors may recommend hormone replacement therapy (HRT) to alleviate menopausal symptoms. However, the decision to take HCT should be based on your individual characteristics and supervised by a specialist.
• Self-care: Pay attention to yourself and your needs. This can be an emotionally difficult time, so it is important to take care of your psychological state and seek support from loved ones or professionals.

Menopause is a natural process that every woman goes through. While it can be challenging, there are ways to manage symptoms and maintain quality of life. Proper nutrition, exercise and stress management can help make this transition more comfortable.