9 health benefits of pumpkin seeds that will surprise you

The benefits of pumpkin seeds have long been recognized by nutritionists and folk medicine. These small-looking grains are a real superfood, rich in protein, magnesium, zinc, fatty acids and antioxidants. They not only promote health, but can also be used in the prevention of many diseases.

In addition, pumpkin seed oil is increasingly attracting the attention of experts as a powerful anti-inflammatory and tonic product.

But like any superfood, seeds have not only benefits, but also benefits and harms depending on the dosage, health status, and how it is consumed.

In this article, we'll break down all the benefits of pumpkin seeds, when and how best to eat them, as well as - who should be careful.

What are the benefits of pumpkin seeds for the body?

Here are 9 reasons why the benefits of pumpkin seeds make them an essential food in your diet:

1. A powerful source of vegetable protein

Did you know the benefits of pumpkin seeds lie in their protein content? Up to 30 grams of protein per 100 g of product! This is especially important for athletes, vegetarians and anyone who wants to get complete amino acids from plant sources.

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2. Natural immune support

The benefits of pumpkin seeds are the high content of zinc, selenium and antioxidants. This helps the body to protect itself from viruses and recover faster from illnesses. Especially relevant during cold seasons.

3. Supporting men's health

Pumpkin seed oil: the benefit for men is that it reduces inflammation in the prostate gland and improves urination. It also serves as a preventive measure against prostate diseases.

4. Improvement of sleep and emotional state

If you suffer from insomnia or anxiety - find out the nervous system benefits of pumpkin seeds. Tryptophan, magnesium and B vitamins help you relax, improve sleep quality and stabilize your mood.

5. Benefits for heart and blood vessels

Seeds are rich in magnesium, omega-3 and omega-6 fatty acids. These components strengthen the walls of blood vessels, lower cholesterol and regulate blood pressure. This is another reason why the benefits of pumpkin seeds are so highly regarded in cardiology.

6. Diabetes support

Due to their low glycemic index, the benefits of pumpkin seeds are especially relevant for people with type 2 diabetes. They stabilize sugar levels and promote better glucose absorption.

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7. Skin, hair and nail health

In the composition - zinc, vitamin E, omega acids. All these components make pumpkin seed oil useful for strengthening hair, improving skin condition and healing microcracks.

8. Gentle cleansing and support for the GI tract

One of the important properties is the benefit and harm of pumpkin seeds for digestion. When consumed in moderation, they stimulate peristalsis, promote gentle cleansing of the intestines and even have an antiparasitic effect.

9. Pumpkin seed oil: benefits in concentrate

Taking 1 tsp. of oil on an empty stomach improves digestion, reduces inflammation, helps with gastritis, dermatitis, prostatitis and even normalizes cholesterol levels. The benefits and harms of pumpkin seeds here especially depend on the quality of the product and regularity of intake.

What is the right way to drink pumpkin seed oil?

Best - on an empty stomach in the morning, 20-30 minutes before meals. Course: 2-3 weeks, then a break. It is important not to drink hot and do not exceed the dosage - 1 teaspoon is enough.

What happens to the body if you eat pumpkin seeds every day?

If you consume pumpkin seeds regularly, but in moderate quantities, then the body receives all the main active substances:

• zinc
• magnesium
• iron
• vitamin E
• essential fatty acids
• amino acids

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This leads to:

• improve skin and hair
• stabilize sleep and mood
• strengthen immunity
• normalize GI tract functioning

Thus, with moderate use - this is the net benefit of pumpkin seeds. But it is important to remember: the norm is about 20-30 g per day. Large amounts may not give additional effect, but, on the contrary, cause oversaturation or irritation of the GI tract.

In what diseases can not eat pumpkin seeds?

Contrary to their natural benefits, seeds are contraindicated in the following cases:

• Gastric and duodenal ulcer - seeds can irritate the mucosa
• Exacerbation of gastritis - especially with increased acidity
• Pancreatitis - the fat content of the product creates an additional load on the pancreas
• Gallbladder stones - can provoke the movement of stones
• Allergy to seeds or oil - in this case, any form of the product is completely excluded.

If you have the above-mentioned diseases, it is worth it to consult your doctor before including even natural products in your diet.

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Who should not drink pumpkin seed oil?

Although pumpkin seed oil is considered safe and beneficial, there are conditions in which its use is undesirable:

• Biliary stone disease - the oil can stimulate the outflow of bile and cause the movement of stones
• Acute forms of liver and GI diseases
• Pregnancy and lactation - use of the oil is possible only with a doctor's permission
• Children under 3 years of age - not recommended without specialist supervision.

You should also be careful about taking other oils or fatty foods at the same time to avoid overloading your liver.

What diseases does pumpkin seed oil treat?

Pumpkin seed oil: its usefulness is especially pronounced with a course of application. It is used as an aid in:

• Prostatitis and BPH
• Chronic gastritis and constipation
• Dermatitis and dry skin
• Hemorrhoids (internal and external)
• Atherosclerosis and high cholesterol
• Inflammation of the bladder and urethra.

This oil helps to reduce inflammation, restore mucous membranes, eliminate toxins and improve digestion. However, it is important to remember that it is not an independent medicine, but works in combination with the main therapy.

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What is the right way to drink pumpkin seed oil in the morning?

To maximize the benefits of pumpkin seed oil, it is recommended:

• Take 1 teaspoon on an empty stomach in the morning
• Do not drink hot water, do not mix with other oils
• Course: 2-3 weeks, then break for 1-2 weeks
• Repeat course 2-3 times a year to maintain health.

This regimen helps you gently incorporate the product into your daily regimen and feel the cumulative effects without overloading your body.

When food becomes medicine

The benefits of pumpkin seeds and pumpkin seed oil are not a myth, but a scientifically proven fact. They help to improve digestion, strengthen immunity, restore skin and even support hormonal balance. The main thing is to use in moderation and take into account contraindications.

If you're looking for a holistic approach to health, it's important to remember that the body is a system. What you eat affects not only your internal organs, but also your appearance, your mood and even… your fate. your destiny.

Read more about it in our article: Teeth: A Life Story and After. How oral health affects your destiny

And if you are interested in products that work for youth and energy - don't miss: Buckwheat tea - a super drink for health, youth and energy

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