Health
Why don’t you still walk every day?
Just 30 minutes of walking a day can reduce the risk of premature death by 20%. It is the easiest, most accessible and safest physical activity for all ages and fitness levels.
9 health benefits of pumpkin seeds that will surprise you
What are the benefits of pumpkin seeds: 1. Protein, 2. Zinc, 3. Sleep, 4. Heart, 5. GI, 6. Diabetes, 7. Prostate, 8. Skin, 9. Oil. Benefits and harms of seeds.
Why hair loss – understand the causes and solutions
Hair loss is a big problem faced by many people, regardless of age or gender. Learn why your hair is falling out: causes of hair loss, effects of stress, diet and hormones. Useful tips and solutions for healthy hair.
Buckwheat tea – a super drink for health, youth and energy
Buckwheat tea has gained popularity among lovers of a healthy lifestyle, and this is not accidental. It is not only tasty and flavorful, but also has powerful beneficial properties.
How social media is destroying the brain and what to do about it
Modern man spends several hours a day on social networks, consuming huge amounts of content. However, few people think about how this affects the psyche, cognitive abilities and overall brain health.
Everything You Need to Know About Sex During Your Period
Let's consider the pros and cons of intimacy during menstruation from the point of view of both partners, pay attention to health issues, aesthetics and comment on the opinion of doctors and sexologists.