Why hair loss – understand the causes and solutions

Hair loss is a big problem faced by many people, regardless of age or gender. Sometimes it is a natural process, and sometimes it is a signal of some malfunction in the body. In this article, we will analyze why hair loss occurs, what factors can affect it and what you can do to restore the former density of your hair.

Natural and pathological causes of hair loss

Every day, the average person loses between 50 and 100 hairs - this is the norm due to the life cycle of hair. However, if you notice that more hair than usual is treacherously left on your comb, pillow or in the bathtub, it is worth thinking about the cause. Why does hair fall out beyond the daily norm? Let's look at the main factors.

Hormonal changes

Hormones play a key role in the health of your hair. In women, hair loss can be associated with pregnancy, childbirth, menopause, or taking contraceptives. In men, a common cause is androgenic alopecia caused by elevated levels of dihydrotestosterone (DHT). This hormone directly “attacks” hair follicles, weakening them.

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Stress and nervous tension

Chronic stress is another answer to the question of why hair is falling out. During stress, the body produces cortisol, which disrupts the blood supply to the follicles. As a result, hair goes into a resting phase and begins to fall out 2-3 months after the stressful event.

Nutrient deficiencies

Vitamin and mineral deficiencies are a common cause of hair loss. Iron, zinc, vitamin D and protein are essential for healthy hair growth. If your diet is poor in these elements, your hair becomes brittle and weak. Vegetarians and people on strict diets are especially at risk.

External factors and habits affecting hair

Apart from internal causes, hair loss can also be related to external influences and lifestyle. Here are a few things to look out for:

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Improper hair care

Frequent use of blow dryers, irons, aggressive shampoos or tight hairstyles like braids and ponytails can damage the hair structure. Traumatic hair loss, or traction alopecia, occurs when the follicles are constantly under mechanical stress.

Ecology and seasonality

Polluted air, hard water and ultraviolet radiation weaken hair. Also, many people notice increased hair loss in the fall or spring - this is due to seasonal adaptation of the body. However, if the process is prolonged, it is no longer normal.

What to do for hair loss

Now that we have analyzed the causes of hair loss, let's move on to the solutions. It is important to take a holistic approach: fix the problem from the inside and maintain the hair from the outside.

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See a specialist

The first step is to consult a trichologist or dermatologist. Blood tests for iron, hormone and vitamin levels will help to identify the true cause. For example, in case of anemia, iron preparations are prescribed, and in case of hormonal disorders - appropriate therapy.

Balance your diet

Add foods rich in biotin (eggs, nuts), omega-3 (fish, flaxseed oil) and protein (meat, legumes) to your diet. Vitamin complexes with zinc and vitamin D can also support hair health, but it is better to take them on the recommendation of a doctor.

Use the right tools

Shampoos with keratin, masks with oils (coconut, argan) and anti-loss serums can help strengthen hair. Avoid products with sulfates and parabens, as they dry out the scalp.

Folk methods

Scalp massage with castor oil or decoctions of nettle and chamomile stimulate blood circulation and nourish the follicles. It is not a panacea, but in combination with other measures gives a good effect.

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When to sound the alarm

If the loss lasts for more than 3 months and is accompanied by itching, dandruff or bald patches, it is a reason to see a doctor immediately. Such symptoms may indicate fungal infections, autoimmune diseases (e.g. focal alopecia) or serious disorders in the body. What to do with hair loss in such cases? Do not delay diagnosis. The earlier you start treatment, the higher the chances of saving your hair.

Hair loss prevention

Preventing a problem is easier than treating it. Regularly moisturize your hair, protect it from the sun and cold, avoid stress and watch your diet. A healthy lifestyle is the key not only to a thick head of hair, but also to your overall well-being.

Conclusion

Foxxy.Media writes for everyone without hesitation: read us and get knowledge that will help you understand the most pressing issues! The causes of hair loss can range from simple vitamin deficiencies to signals of serious changes in the body. We believe that awareness is the first step to solving any problem. Follow our materials, learn new things and take care of yourself wisely. Healthy hair is not just a dream, but a reality available to everyone who is ready to act.

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